Weight lifting

Here is the pair of dumbbells that my older sister and I bought a week ago.. Each dumbbell weighs 3 lbs.. I planned to used this everyday with 5 different weight lifting exercises with three repetitions having 10 counts each.. Actually I've already started last week and  I am really hoping that I get some results soon..

Aerobic exercise

Good morning!!! i just started my day with an aerobic exercise.. i got a very simple aerobic exercise from youtube and it has a very nice music.. i really thought that the steps were easy to follow but then i wasn't able to do all the steps.. but i will not give up.. I've decided to do this exercise everyday.. i hope i will learn all the steps soon..  Below is the link of the aerobic exercise that i've been doing.. Enjoy!!!

http://www.youtube.com/watch?v=hNECyt6Bo0A

First blog, first post and first of everything

This is my very first blog and my very first post.. in this blog i will be sharing all my journeys in improving my life.. The actions that i will be taking and the tips that will help me in the journey as well as for the readers of this blog.. My aim in this blog is to help not only myself but also the readers of my blog that will also change their life.. i hope you enjoy my blog and my posts!!! Have a nice day!! And let's live our life to the fullest!!