My partners in dieting...
Here are the stuff that i eat while I am on diet. Actually I am still on diet right now..I still have a long way to go to achieve my ideal weight...
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Nestle Fruit Yogurt |
Photo courtesy: Kitchen Cow
I see to it that I eat yogurt every night so that i will have a good bowel movement in the morning..
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Anlene Milk (19-50 years) |
I decided to drink anlene instead of any ordinary low fat milk because it contains nano calcium that makes the bone stronger inside. Since I jog in the morning, i realized I need something to take care of my bones.
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Apple |
I usually eat apple as my dinner along with the yogurt..I eat it without peeling the outer layer because it was believed that it contains fiber..
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Gardenia Wheat Bread |
This is my best partner in dieting. I eat gardenia as my breakfast with milk and banana, i also pack it as my snack in the office and sometimes i eat it as my dinner whenever i really got hungry..
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Banana (Lakatan) |
I really love bananas. Para kaming mga unggoy sa boarding house because we always see to it that we have bananas at our house. I eat banana everyday three times a week. Honestly, I don't know if it's alright to eat it three time a day, basta ang alam ko masarap sia and easy to eat..
And of course...
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Water |
Water is my best buddy nowadays. I always have a tumbler full of water on my table in our office. I noticed that when i started exercising I drink a lot of water for the whole day everyday. I think I am drinking at least 1.5 liters of water everyday. I feel clean inside my body when drinking a lot of water. It just makes me pee more often than before.. :-)