Who doesn't love chocolates? Everyone loves chocolate for sure.. and i am one of them.. i really love chocolates but we also know that too much chocolates is not good for the health. here are some of facts about chocolates and tips on how much chocolate we need to take..
Despite the claims that chocolate is unhealthy for you, this luscious treat actually has an average glycemic index of 49, equivalent to rice and carrots and lower than that of bread.
So how healthy is a piece of chocolate? It depends on the cocoa and sugar content of the product. The richer the chocolate's cocoa content is, the healthier it is. Opt for chocolates labeled with 60% or more cocoa (forget white chocolate, as it doesn't contain cocoa and is instead loaded with sugar). While new studies have shown that eating chocolate is good for you, consume it in moderate amounts, as it is still considered a sweet.
If you are hit by a sweet craving, it is better to eat two squares of dark chocolate than to polish off an entire plate of cakes or pastries. Take care to read the labels, as many dark chocolate bars are actually high in sugar. Purer chocolate bars are the healthy alternative.
Your favorite tea time treats can put a dent in your weight loss regimen. Most biscuits and cookies contain butter, sugar, and eggs and have a GI score of 55 or higher.
It would be a shame to completely take them out of your diet, so treat yourself to an occasional cookie or two this week, and simply be judicious about the kind of cookie you choose. Choose ones that are low in sugar and excessive fillings. Even better, opt for high quality cookies or biscuits, as these pack more flavor, have purer ingredients, and are meant to be savored.
Cookie alternatives
- Plain graham crackers
- Cereal bars
- Wheat crackers
Who has never craved for candy? They bring immediate pleasure the moment you pop them in your mouth, but unfortunately, they are also calorie and sugar bombs. Since you've seen your fair share of Halloween parties, perhaps it is best to avoid these sugary treats from your daily diet.
Candies are often described as “empty calories” because they have very little to no nutritional value at all unlike chocolates, which are chock-full of antioxidants.
Two tips to avoid succumbing to sugar temptation
- Tiny mint candies are relatively low in calories but contain strong flavor, enough to curb any further cravings
- If you must have something sweet, try a slice of fresh or dried fruits.
If you've been good, reward your efforts by treating yourself to two squares of dark chocolate–make sure they are at least 60% cocoa!
Sometimes we eat even when we are not hungry. Have you ever found yourself watching a television show and then suddenly craving for a snack even when you're not hungry? If you have, then you are probably just used to eating in front of the television. Wean yourself away from this habit by lessening your television time. Taking note of the times when you binge so you further take control of your body!
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